Yoga in Costa Rica
Harmonize with Malachi
From the practice of moving our physical bodies with attention, patience, coordination, discernment, and breath, we are learning to listen, observe, understand, and let go. We can then more naturally move into stillness and witness who we really are.
My Philosophy
Welcome
I have always cherished the word harmony. In music, harmony is a fusion of notes or tones that create a pleasurable sound. Social harmony signifies a peaceful coexistence between individuals, family, cultures, and society. Natural harmony is what creates a sustainable equilibrium of our ecosystem.
To experience a harmony of being is the practice of yoga, or union. It is when we are in harmony that we can more consistently reside in a place of steadiness (sthira) and comfort (sukham), the Sanskrit definition of asana. All layers of our lived experience; body, mind and spirit (energy and breath) uniting in the beautiful manifestation of what we feel as PEACE.
CLASSES
RETREATS
DIGITAL
Upcoming Events
Retreats and Teacher Training
200 hour Body Harmonized Intensive Teacher Training
Costa Rica | February 2024
Harmonized Spirit Yoga Retreat
Costa Rica | Blu Osa Retreats and Spa | Body Harmonized and Spirit Yoga Together
Sat, 27 April 2024-Sat, 4 May 2024
“The quieter you become, the more you can hear”
Work with me 1:1
Private Classes
Group Classes
Private Retreats
